Stimulate Don't Annihilate.

Beginning With Exercise, The Best Training Program Available For Real Results Is Circuit Training.

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

I Know That God Gave Me The Blessing To Use, To Bring Honor And Glory To Him, And To Use To Impact The Lives Of People.