Exercise To Stimulate, Not To Annihilate. The

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle

Muscle And Water Is Critical In Burning Fat.

I've Watched A Lot Of Guys Through The Years, And They Hold Their Breath Until They Finally Win The Big One, Thinking Then They Can Exhale And Chill Out. You Have To Breathe Through Life, Man. Have Fun

The Muscle And The Mind Must Become One. One Without The Other Is Zero

The Bodybuilding World Has Lost One Of Its Greatest Legends. I Had A Chance To Speak With Steve Michalik A Year Ago At The Upper State Bodybuilding Competition. We Laughed And Shared Our Personal Opinions About Bodybuilding [today's Scene And How It Was In The Past]. Steve, We'll Miss You. R.i.p.