When Your Goal Is To Put On

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

A Systemic Cleansing And Detox Is Definitely The Way To Go After Each Holiday. It Is The Key To Fighting High Blood Pressure, Heart Disease, Cancer, And Other Health-related Illnesses.

The Muscle And The Mind Must Become One. One Without The Other Is Zero

But You Can't Just Sit Around The Fireplace And Sip Cokes And Eat Pretzels And Get An Attitude Of Confidence. You Have To Put In Hard Work.

More Than Ever, We As Parents And A Nation Must Do Something About The Growth Of Obesity In Our Children. We Must Do More Than Just Talk, We Must Be Concerned Enough To Act.