When Your Goal Is To Put On

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

Walking Is Great To Be Used As An Exercise Program.

With All Of The Holiday Cheer In The Air, It's Easy To Overlook The Ingredients In The Foods. Ingredients Such As Salt, Sugar, And Fat - All Of Which Leads To Diseases Such As High Blood Pressure, Diabetes, Strokes, Heart Disease, And Cancer.

I Know That God Gave Me The Blessing To Use, To Bring Honor And Glory To Him, And To Use To Impact The Lives Of People.

The Bodybuilding World Has Lost One Of Its Greatest Legends. I Had A Chance To Speak With Steve Michalik A Year Ago At The Upper State Bodybuilding Competition. We Laughed And Shared Our Personal Opinions About Bodybuilding [today's Scene And How It Was In The Past]. Steve, We'll Miss You. R.i.p.