Most Kids Will Not Volunteer To Eat

To Be Physically Fit Is Just A Small Aspect. You Can Be A Beautiful Physical Specimen, But You're Empty As Far As What It Takes To Be A Person, And That Shows Up Real Fast

Circuit Training Consists Of Doing Resistant Movements Combined With An Aerobic Activity (jogging In Place, Jump Rope, Jumping Jacks, Etc.).

Parents Must Lead By Example. Don't Use The Cliche; Do As I Say And Not As I Do. We Are Our Children's First And Most Important Role Models.

Muscle And Water Is Critical In Burning Fat.

Most Kids Will Not Volunteer To Eat Veggies. At Times You Must Step Up To The Plate And Enforce The Rule Of Authority As A Parent.