When Exercising, Be Sure To Focus Your

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle

The Muscle And The Mind Must Become One. One Without The Other Is Zero

But You Can't Just Sit Around The Fireplace And Sip Cokes And Eat Pretzels And Get An Attitude Of Confidence. You Have To Put In Hard Work.

Muscle And Water Is Critical In Burning Fat.

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.