When Exercising, Be Sure To Focus Your

The Muscle And The Mind Must Become One. One Without The Other Is Zero

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

The Circuit Training Program Along With A Healthy Clean Diet Is The Way To Excellent Results.

The Only Way To Isolate Specific Back Muscles - Whether It Is Upper. Or Lower Back - Or Make Any Progress Is Through The Power Of The Mind-muscle Connection.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.