Exercise Is One Of The Best Ways

Rule Of Thumb: Eat For What You're Going To Be Doing, And Not For What You Have Done. Don't Take In More Than You're Willing To Burn Off.

When Little Old Ladies Recognize A Guy Who Was Mr. Olympia, That's Saying Something. That Means I've Been Able To Cross Lines As Far As Marketability Is Concerned.

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.

Exercise Is One Of The Best Ways In Preventing The Rapid Growth Of Obesity In America.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle