How Did I Know You Ran A

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.

A Good Athlete Always Mentally Replays A Competition Over And Over, Even In Victory, To See What Might Be Done To Improve The Performance The Next Time.

It Is Just Called Continuing Legal Education. You Can Go To Lectures, You Can Even Listen To Tapes On Airplanes - They Want You To Stay Current. So You Do Have To Stay Current To Maintain Your License Even If You Are Not Practicing.

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.