How Did I Know You Ran A

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.

Numbers Don't Lie. You Always Seem To Remember Your Workouts As Being A Little Better Than They Were. It's Good To Go Back And Review What You Do.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.

Right Now, After Having Had Back Surgery, I Am Finally Back To Running Again.

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.