How Did I Know You Ran A

I Think He Had A Wake-up Call. It's A Different Kind Of Race, And I Think Maybe He Didn't Take It Quite As Seriously As He Might Have, But You Can Bet He Learned A Lot Of Lessons.

I Admire Runners Older Than I - They Are Now My Heroes. I Want To Be Like Them As I Grow Older.

Because Running Fast Is More Fun Than Running Slow.

Again, Racing For Me Was About Energy Management.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.