I Think The Secret Of My Light,

Being In School Is The Best Place To Be If You Are An Athlete Because You Can Structure Your Own Time.

How Did I Know You Ran A 4:30 Mile In High School? That's Easy. Everyone Ran A 4:30 Mile In High School.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.