Hills Are Speedwork In Disguise.

The Thing That Makes [bob] Kennedy So Good Is That He Doesn't Have A Fear Of Losing. He Was Willing To Go To Europe And Get Hammered.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

My Goal Has Always Been To Slow Down As Slowly As Possible. It's As Simple As That.

Being In School Is The Best Place To Be If You Are An Athlete Because You Can Structure Your Own Time.

Running With Others Can Help Get You Out When You Might Otherwise Blow It Off.