Hills Are Speedwork In Disguise.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

You Can Actually Suffer A Little Bit More Going Slowly Than When You're Going Really Fast. A Faster Marathon Might Even Be Easier Than A Slow One, In Terms Of What It Takes Out Of You Mentally.

I Think It Is That Parents Just Don't Kick Their Kids Out The Door As Much As They Used To. I Think The Demise Of Sandlot Sports Has Had A Lot To Do With It.

You Train Best Where You Are The Happiest.

There's Always The Feeling Of Getting Stronger. I Think That's What Keeps Me Going.