You Have To Forget Your Last Marathon

I Want My Time Spent Running To Serve As A Reward.

Be Willing To Move Forward And Find Out What Happens Next.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

Because Running Fast Is More Fun Than Running Slow.