Be An Example Of What You Teach.

Your Muscles Know Nothing. It's Your Brain. Exercise Is Something You've Got To Do The Rest Of Your Life. It's A Lifestyle. Dying Is Easy. Living Is A Pain In The Neck. You've Got To Work At It.

My Goal Has Always Been To Help People Help Themselves. Your Body Is Your Most Priceless Possession; You've Go To Take Care Of It!

Eat Right And You Can’t Go Wrong.

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

Sitting Around On Your Big Fat Gluteus Maximus Talking About The Good Old Days. The Good Old Days Are Right This Second. You've Got To Exercise Vig-or-ously! Life Is Tough. Life Is A Challenge. Life Is A Battlefield... . Life Is An Athletic Event, And You Must Train For It.