If You Lose A Couple Of Inches

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

The Only Way You Can Hurt The Body Is Not Use It.

Any Stupid Ass Can Die- You Have To Work At Living!

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

I Was The Worst, Most Sickly Kid Of All - 30 Pounds Underweight. The Girls Used To Beat Me Up. Actually I Was A Mean Kid, Early On Because I Had No Self-esteem.