You Can't Stop The Waves, But You

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

Sometimes Shutting Off The Sound On The Television Can Allow You To Actually Watch The Game And Take It In In An Entirely Different And More Direct Way - A First-order, First-person Experience - Rather Than Filtered Through The Mind Of Another.

Most Of The Time, If You're Not Really Paying Attention, You're Someplace Else. So Your Child Might Say, "daddy, I Want This," And You Might Say, "just A Minute, I'm Busy." Now That's No Big Deal-we All Get Busy, And Kids Frequently Ask For Attention. But Over Your Child's Entire Youth, You May Have An Enormous Number Of Such Moments To Be Really, Fully Present, But Because You Thought You Were Busy, You Didn't See The Opportunities These Moments Presented. . . . People Carry Around An Enormous Amount Of Grief Because They Missed The Little Things.

It's Okay That The Mind Drifts Away But You Just Bring It Back.

A Lot Of Harm Has Come In All Eras From People Attached To One View Of Spiritual “truth.”