See For Yourself Whether Letting Go When

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice.

Discipline Provides A Constancy Which Is Independent Of What Kind Of Day You Had Yesterday And What Kind Of Day You Anticipate Today.

If We Are Honest With Ourselves, Most Of Us Will Have To Admit That We Live Out Our Lives In An Ocean Of Fear.

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.

Wherever You Go, There You Are. Whatever You Wind Up Doing, That's What You've Wound Up Doing. Whatever You Are Thinking Right Now, That's What's On Your Mind. Whatever Has Happened To You, It Has Already Happened. The Important Question Is, "how Are You Going To Handle It?" .... Like It Or Not, This Moment Is All We Really Have To Work With.