The Real Meditation Is How You Live

Science Is Now Documenting That It's Not The Objects Of Meditation That Are Important, It's The Process Of Paying Attention To Them - The Attending - That Actually Influences The Organism In A Whole Range Of Different Ways. The Brain Changes Significantly Enough To Impact Thought, Emotion, And Other Biological Functions. Today, People Recognize That They're Not Going To Find Well-being From The Outside, Or From A Pill; They're Going To Find It By Looking Inside. All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

Breathing Is Central To Every Aspect Of Meditation Training. It's A Wonderful Place To Focus In Training The Mind To Be Calm And Concentrated.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

Intelligence Is The Door To Freedom And Alert Attention Is The Mother Of Intelligence.

Make A List Of What Is Really Important To You. Embody It.