Just Stopping, Is A Radical Act Of

Meditation Is Like Farming... The Right Soil Is Required To Grow Anything, Nothing Will Grow If The Soil Is Polluted By Striving Or Pushing Too Hard.

You Are Only Here Now; You're Only Alive In This Moment.

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.

A Lot Of Harm Has Come In All Eras From People Attached To One View Of Spiritual “truth.”

The Real Meditation Is How You Live Your Life.