Just Stopping, Is A Radical Act Of

When Experience Is Viewed In A Certain Way, It Presents Nothing But Doorways Into The Soul.

Nourishing The Soul Is The Process Of Drinking At The Life Stream, Coming Back To One's True Self, Embracing The Whole Of One's Experience - Good, Bad, Or Ugly; Painful Or Exalted; Dull Or Boring.

To Let Go Means To Give Up Coercing, Resisting, Or Struggling, In Exchange For Something More Powerful And Wholesome Which Comes Out Of Allowing Things To Be As They Are Without Getting Caught Up In Your Attraction To Or Rejection Of Them, In The Intrinsic Stickiness Of Wanting, Of Liking And Disliking.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

Once In Awhile Throughout The Day...let Go Into Full Acceptance Of The Present Moment, Including How You Are Feeling And What You Perceive To Be Happening... Give Yourself Permission To Allow This Moment To Be Exactly As It Is, And Allow Yourself To Be Exactly As You Are. Then, When You're Ready, Move In The Direction Your Heart Tells You To Go, Mindfully And With Resolution.