You Cannot Always Run At Your Best.

You Cannot Always Run At Your Best.

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Hills Are Terrific For Running

I Believe In Gradual Experimentation With Running Shoes.