You Cannot Always Run At Your Best.

I Can't Even Imagine What It's Like To Run For 5 Or 6 Hours.

I Believe In Gradual Experimentation With Running Shoes.

Being A Runner Means You Are Now 'free' To Win And Lose And Live Life To Its Fullest.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.