Aiming For The Marathon Is A Task

Hills Are Terrific For Running

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

To Be A Consistent Winner Means Preparing Not Just One Day, One Month Or Even One Year - But For A Lifetime.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.