I Believe In Gradual Experimentation With Running

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

Running Is A Very Natural Activity. If You Get Too Caught Up, You Find Yourself Constantly Seeking To Make Running Something That It Isn't. You Should Let It Be What It Is - A Very Simple Activity. Running Has Become Too Complicated For Many People And They Wind Up Turning Sour On The Sport, Or Losing The Focus Of Their Direction.

I Often Lose Motivation, But It's Something I Accept As Normal.

Every Race Is Totally Different.

Personally, I Always Felt Times Aren't So Excellent As Are Performances.