I Believe In Gradual Experimentation With Running

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

If You Want To Win A Race You Have To Go A Little Berserk.

Personally, I Always Felt Times Aren't So Excellent As Are Performances.