The Cooperation Of Nascar - Or Any

Companies Aren’t Families. They’re Battlefields In A Civil War.

What Studies Say The Number One Best Way To Start An Exercise Habit Is To Give Yourself A Reward That You Genuinely Enjoy.

When A Habit Emerges, The Brain Stops Fully Participating In Decision Making. It Stops Working So Hard, Or Diverts Focus To Other Tasks. So Unless You Deliberately Fight A Habit -- Unless You Find New Routines -- The Pattern Will Unfold Automatically.

Once People Learned How To Believe In Something, That Skill Started Spilling Over To Other Parts Of Their Lives, Until They Started Believing They Could Change. Belief Was The Ingredient That Made A Reworked Habit Loop Into A Permanent Behavior.

The Golden Rule Of Habit Change: You Can't Extinguish A Bad Habit, You Can Only Change It.