For A Habit To Stay Changed, People

Habits, Scientists Say, Emerge Because The Brain Is Constantly Looking For Ways To Save Effort.

Most Of The Choices We Make Each Day May Feel Like The Products Of Well-considered Decision Making, But They’re Not. They’re Habits.

The Golden Rule Of Habit Change: You Can't Extinguish A Bad Habit, You Can Only Change It.

Change Might Not Be Fast And It Isn't Always Easy. But With Time And Effort, Almost Any Habit Can Be Reshaped.

The Problem Is That Your Brain Can't Tell The Difference Between Bad And Good Habits, And So If You Have A Bad One, It's Always Lurking There, Waiting For The Right Cues And Rewards.