Cravings Are What Drive Habits. And Figuring

There’s Something Really Powerful About Groups And Shared Experiences. People Might Be Skeptical About Their Ability To Change If They’re By Themselves, But A Group Will Convince Them To Suspend Disbelief. A Community Creates Belief.

Research Suggests That Investment Bankers Are More Prone To Commit Fraud When They Feel The Competitor At Their Heels.

Change Might Not Be Fast And It Isn't Always Easy. But With Time And Effort, Almost Any Habit Can Be Reshaped.

This Is The Real Power Of Habit: The Insight That Your Habits Are What You Choose Them To Be.

Small Wins Are A Steady Application Of A Small Advantage.