Exercise To Live. Never Live To Exercise.

The Only Way You Get That Fat Off Is To Eat Less And Exercise More.

Eat Right And You Can’t Go Wrong.

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.

Exercise To Live. Never Live To Exercise.

The Food You Eat Today Is Walking And Talking Tomorrow.