Exercise To Live. Never Live To Exercise.

Go On, Have A Glass Of Wine With Dinner. What Is Wine, Anyway? Pure Grapes. A Glass Of Wine Is Much Better For You Than A Coke.

Sometimes People - Especially People Over 40 - Underestimate What They Really Are Capable Of. They Believe They're Not Capable Of Doing Something Great. I Tell People Who Are Over 40, "i Don't Want Your Best. I Want Better Than That. I Want Better Than What You Perceive Your Best Is."

I Was The Worst, Most Sickly Kid Of All - 30 Pounds Underweight. The Girls Used To Beat Me Up. Actually I Was A Mean Kid, Early On Because I Had No Self-esteem.

Ask The Guys Who Are Doing Serious Triathlons If There Are Any Limits To What Can Be Done. The Limit Is Right Here. You've Got To Get Physically Fit Between The Ears. Muscles Don't Know Anything. They Have To Be Taught.

Figure Out What's Good For You, Then Create A Liking For It. You've Got To Work At Living.