Exercise To Live. Never Live To Exercise.

Virtually Everything We Do In Life Is A Matter Of Habit. Habits Make Us Who We Are. Why Not Change Your Habits To Better Your Life?

Sometimes People - Especially People Over 40 - Underestimate What They Really Are Capable Of. They Believe They're Not Capable Of Doing Something Great. I Tell People Who Are Over 40, "i Don't Want Your Best. I Want Better Than That. I Want Better Than What You Perceive Your Best Is."

I Want To Move Well And Comfortably, And Enjoy The World Around Me.

If You're Tired And Pooped Out All The Time, Do You Have Love And Compassion In Your Heart For Your Fellow Man? You Don't Even Like Yourself!

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.