The Food You Eat Today Is Walking

How Do You Know What's Really Organic? Today, There's All These Impurities In The Water And The Air. The Water For The Fruits And Vegetables Has Junk In It. If You Get Enough Vitamins And Minerals Out Of Normal Food And Whole Grains, And You Get Enough Proteins And Exercise (that's The Key) Then Nature Builds Up A Tolerance To All Of These Things. It's Survival Of The Fittest. You Can't Have Everything Perfect, That's Impossible, But The Fit Survive.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.

You Can't Separate The Mind And Body. It's Impossible.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

Please Help My Arthritis. Please Help Me Bring Up My Strength, Make Me Young Again.