The Food You Eat Today Is Walking

I've Never Been Satisfied With Myself, Ever. But I Feel Good About Myself, Because I'm Truthful. I Don't Corrupt Myself. I'm Also A Perfectionist. I'm Very Impatient. I've Got Energy And Drive And I Can't Stand Inefficiency In People. And I Can't Stand Dumb People. Why Surround Yourself With People Who Are Going To Tie You Down? I Don't Suffer Fools.

Most People, When They Reach A Certain Age, Let Down And Talk About What They Used To Do. Well, Who Gives A Damn About What You Used To Do? It's What You're Doing Now.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

I Eat 6 Or 7 Raw Vegetables Every Day, 4 Or 5 Pieces Of Fresh Fruit. I Eat Egg Whites Each Day. If I Eat Bread, It Has To Be Whole Wheat. I Eat Brown Rice. I Don't Eat Between Meals. I Eat At 11 O'clock In The Morning And 7 O'clock At Night.