The Only Way You Get That Fat

Everything In Life That's Meaningful Takes Effort - Takes Vitality. You Have To Work At It. And God Helps Them Who Help Themselves...help You.

You See, You Don't Get Old From Age, You Get Old From Inactivity, From Not Believing In Something.

What You Need To Do Is Get That Tape Measure Out, And Start Measuring That Gut. Then You Start Working Out And You Start Eating Properly Till That Gut Gets Down Close To It Was When You Were In Your 20's. Then You'll Find Out What Your Weight Should Be.

There Are So Many Health Nuts Out There Who Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible. Then There Are Other People Who Exercise Like A Son-of-a-gun But Eat A Lot Of Junk... Exercise Is King. Nutrition Is Queen. Put Them Together And You've Got A Kingdom.

I Was The Worst, Most Sickly Kid Of All - 30 Pounds Underweight. The Girls Used To Beat Me Up. Actually I Was A Mean Kid, Early On Because I Had No Self-esteem.