Eat Right And You Can’t Go Wrong.

The First Thing I Did When I Was Forty Years Old, I Put Handcuffs On And I Jumped Off Alcatraz Prison And Swam To San Francisco Handcuffed. That Made National Publicity. Then, There Were Three Or Four Years Where I Would Do More Difficult Feats. Another Birthday I Towed A Thousand Pound Boat Across The Golden Gate. On My 65th Birthday I Towed 65 Boats A Mile And A Half In Tokyo. On My 70th Birthday I Towed 70 Boats With 70 People In It With My Feet And Hands Tied A Mile And A Half In Long Beach.... My Next Birthday I Will Be 93. I'm Gonna Tow My Wife Across The Bathtub.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."

Never, Ever Get Satisfied; Keep The Carrot In Front Of The Horse.

Sex Has To Do With Imagination, So The Sky Is The Limit. If You're Not Doing Bodily Harm, Why Shouldn't You Do What Turns You On?

Be An Example Of What You Teach. [as A Personal Trainer], Delve Into Your Student's Life, Know Everything About Him. Be Interested.