Eat Right And You Can’t Go Wrong.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.

There Are So Many Health Food Nuts Out There That Eat Nothing But Natural Foods But They Don't Exercise And They Look Terrible.

The Food You Eat Today Is Walking And Talking Tomorrow.

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest.

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.