Breath Is Aligned With Both Body And

Each Minute We Spend Worrying About The Future And Regretting The Past Is A Minute We Miss In Our Appointment With Life - A Missed Opportunity To Engage Life And To See That Each Moment Gives Us The Chance To Change For The Better, To Experience Peace And Joy.

Your True Home Is In The Here And The Now.

The Source Of A True Smile Is An Awakened Mind. Smiling Helps You Approach The Day With Gentleness And Understanding.

During The Last 2,500 Years In Buddhist Monasteries, A System Of Seven Practices Of Reconciliation Has Evolved. Although These Techniques Were Formulated To Settle Disputes Within The Circle Of Monks, I Think They Might Also Be Of Use In Our Households And In Our Society.the First Practice Is Face-to-face-sitting.

It Is Not A Matter Of Faith, It Is A Matter Of Practice