Breathing In, I Know I Am Breathing

‎"the Earth Is So Beautiful. We Are Beautiful Also. We Can Allow Ourselves To Walk Mindfully, Touching The Earth, Our Wonderful Mother, With Each Step. We Don't Need To Wish Our Friends, 'peace Be With You.' Peace Is Already With Them. We Only Need To Help Them Cultivate The Habit Of Touching Peace In Each Moment."-

When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.

Do Not Avoid Contact With Suffering Or Close Your Eyes Before Suffering. Do Not Lose Awareness Of The Existence Of Suffering In The Life Of The World. Find Ways To Be With Those Who Are Suffering By All Means, Including Personal Contact And Visits, Images, Sounds. By Such Means, Awaken Yourself And Others To The Reality Of Suffering In The World.

May We Awaken From Forgetfulness And Realize Our True Home.

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.