Breathing In, I Know I Am Breathing

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.

Breathing In, I Am Aware Of My Heart. Breathing Out, I Smile To My Heart And Know That My Heart Still Functions Normally. I Feel Grateful For My Heart.

In Every One Of Us There Are Good Seeds And Bad. We Have The Seed Of Brotherhood, Love, Compassion, Insight. But We Have Also The Seed Of Anger, Hate, Dissent.

Please Don't Wait Until The Doctors Tell You That You Are Going To Have A Baby To Begin To Take Care Of It. It Is Already There. Whatever You Are, Whatever You Do, Your Baby Will Get It. Anything You Eat, Any Worries That Are On Your Mind Will Be For Him Or Her. Can You Tell Me That You Cannot Smile? Think Of The Baby, And Smile For Him, For Her, For The Future Generations. Please Don't Tell Me That A Smile And Your Sorrow Just Don't Go Together. It's Your Sorrow, But What About Your Baby? It's Not His Sorrow, Its Not Her Sorrow.

When We Change Our Daily Lives - The Way We Think, Speak And Act - We Change The World.