Birth Is Okay And Death Is Okay,

We Are Here To Awaken From Our Illusion Of Separateness.

I Still Arrive, In Order To Laugh And To Cry, To Fear And To Hope. The Rhythm Of My Heart Is The Birth And Death Of All That Is Alive.

The Noble Eight-fold Path Is The Path Of Living In Awareness. Mindfulness Is The Foundation. By Practicing Mindfulness, You Can Develop Concentration, Which Enables You To Attain Understanding. Thanks To Right Concentration, You Realize Right Awareness, Thoughts, Speech, Action, Livelihood And Effort. The Understanding Which Develops Can Liberate You From Every Shackle Of Suffering And Give Birth To True Peace And Joy.

This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

To Meditate With Mindful Breathing Is To Bring Body And Mind Back To The Present Moment So That You Do Not Miss Your Appointment With Life.