"i Am Breathing In And Liberating My

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.

No One Is More Worthy Of Your Kindness And Compassion Than You Are.

When You Suffer, You Can Look Deeply At Your Situation And Find The Many Blessings That Are Already Surrounding You. It Is Wonderful To Sit With A Pen And Paper And Write Down All The Conditions For Happiness That Are Already There, Already Available To You Right In This Moment.

Only Your Compassion And Your Loving Kindness Are Invincible, And Without Limit.

You Do Not Suffer Because Things Are Impermanent. You Suffer Because Things Are Impermanent And You Think They Are Permanent.