Belief Is Easier When It Occurs Within

Most Of The Choices We Make Each Day May Feel Like The Products Of Well-considered Decision Making, But They’re Not. They’re Habits.

Willpower Isn’t Just A Skill. It’s A Muscle, Like The Muscles In Your Arms Or Legs, And It Gets Tired As It Works Harder, So There’s Less Power Left Over For Other Things.

When People Have A Willpower Failure, It's Because They Haven't Anticipated A Situation That's Going To Come Along.

If You Believe You Can Change - If You Make It A Habit - The Change Becomes Real.

Self-discipline Has A Bigger Effect On Academic Performance Than Does Intellectual Talent.