Belief Is Easier When It Occurs Within

America Is The Saudi Arabia Of Coal.

Cravings Are What Drive Habits. And Figuring Out How To Spark A Craving Makes Creating A New Habit Easier.

When People Have A Willpower Failure, It's Because They Haven't Anticipated A Situation That's Going To Come Along.

Habits Are Malleable Throughout Your Entire Life.

Once People Learned How To Believe In Something, That Skill Started Spilling Over To Other Parts Of Their Lives, Until They Started Believing They Could Change. Belief Was The Ingredient That Made A Reworked Habit Loop Into A Permanent Behavior.