Self-discipline Has A Bigger Effect On Academic

When A Habit Emerges, The Brain Stops Fully Participating In Decision Making. It Stops Working So Hard, Or Diverts Focus To Other Tasks. So Unless You Deliberately Fight A Habit -- Unless You Find New Routines -- The Pattern Will Unfold Automatically.

The More You Focus, The More That Focus Becomes A Habit.

For A Habit To Stay Changed, People Must Believe Change Is Possible.

Cravings Are What Drive Habits. And Figuring Out How To Spark A Craving Makes Creating A New Habit Easier.

Change Might Not Be Fast And It Isn't Always Easy. But With Time And Effort, Almost Any Habit Can Be Reshaped.