Be Young. Keep Yourself Young By Having

You Should Do It Against The Clock. Say You Are Going To Do 30 Laps In 15 Minutes. Then You Try To Do It Each Day A Little Faster. That Is Putting Demands On The Body, And That Is How You Build Up. You Keep Up Your Energy Instead Of Going Downhill.

If You Don't Like Corvettes, You Don't Like Sex And Money.

Sitting Around On Your Big Fat Gluteus Maximus Talking About The Good Old Days. The Good Old Days Are Right This Second. You've Got To Exercise Vig-or-ously! Life Is Tough. Life Is A Challenge. Life Is A Battlefield... . Life Is An Athletic Event, And You Must Train For It.

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

Ten Seconds On The Lips And A Lifetime On The Hips.