Inactivity Is The Killer And, Remember, It's

Living Is Like Training For An Athletic Event. You Have To Have Goals And Challenges; You Need To Exercise And Eat Right.

You Should Be Proud Of What You're Doing, But Not Conceited. If You Can't Be Proud Of Yourself, You're A Failure. And Discipline. To Do Anything In Life You Have To Have Discipline. To Accomplish Anything, You Have A Goal, Challenge Yourself, And Work Until You Accomplish That Goal. Practice What You Preach.

I Want To Move Well And Comfortably, And Enjoy The World Around Me.

If It Tastes Good, Spit It Out. All Those Cakes And Pies And Candy And Ice Cream -- All That Terrible Fast Food Stuff! I Just Bought A New Corvette Sports Car ... Would I Put Oil In The Gas Tank? Would I?

My Goal Has Always Been To Help People Help Themselves. Your Body Is Your Most Priceless Possession; You've Go To Take Care Of It!