Inactivity Is The Killer And, Remember, It's

The Spine Is The Lifeline. A Lot Of People Should Go To A Chiropractor But They Don't Know It.

Thoughts Are Things. Negativity Is What Kills You... It's Tough To Do, But You've Got To Work At Living, You Know? Most People Work At Dying, But Anybody Can Die; The Easiest Thing On This Earth Is To Die. But To Live Takes Guts; It Takes Energy, Vitality, It Takes Thought. . . . We Have So Many Negative Influences Out There That Are Pulling Us Down. . . . You've Got To Be Strong To Overcome These Adversities . . . That's Why I Never Stop.

My Top Priority In Life Is My Workout. Regardless Of What Happens, I Hit That Gym. Even When I Was In The Hospital Twice With Serious Knee Operations: Right After I Came Out Of Anesthesia, There Was A Chin Bar Over My Head And Dumbbells. I Worked Out Immediately.

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

I'm Always Asking People To Do Something In Their Mind [first]. So If They're Gonna Do One Exercise, It Would Be To Ask Themselves What They Want To Change About Themselves In The Next 12 Weeks. Once They Solve That, The Body Will Follow.