Inactivity Is The Killer And, Remember, It's

Progress Is Made Where Progress Is Measured.

If Man Made It, Don't Eat It.

I'm A Believer In Routine. I Like To See People Work Out At The Same Time Each Day.

Any Stupid Ass Can Die- You Have To Work At Living!

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."