Inactivity Is The Killer And, Remember, It's

You Got To Do What's Happening Today In The World. You Got To Keep Up With Time. Keep Up To Date, Keep Modern - Keep Up On Your Toes!

There Is No Fountain Of Youth, What You Put Into Your Body Is What You Get Out Of It. You Would Not Feed Your Dog A Coffee And Doughnut For Breakfast Followed By A Cigarette. You Will Kill The Damn Dog.

Remember This: Your Body Is Your Slave; It Works For You.

I Tell People That The Scales Lie. You May Have Played Basketball And Weighed 175 Pounds, With A 30-inch Waist, Back When You Were In College. And You May Still Weigh 175 At 55. But You Probably Have A 35-inch Waist And You've Probably Lost 30 Or 40 Pounds Of Muscle -- And Gained 30 Or 40 Pounds Of Fat. The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.

You Can Take Them In A Wheelchair And Put Them In A Pool, So They Can Move Their Arms And Legs. In A Pool Disabled People Can Do Things That They Can't Normally Do Otherwise.