Go On, Have A Glass Of Wine

If It Tastes Good, Spit It Out. All Those Cakes And Pies And Candy And Ice Cream -- All That Terrible Fast Food Stuff! I Just Bought A New Corvette Sports Car ... Would I Put Oil In The Gas Tank? Would I?

You Only Live Once, Why Be Miserable? Fat People Are Miserable -- You Are Carrying 50 Lbs On Your Shoulders All Day, You Get A Disease Called "pooped-out Itis". Don't Tell Me That They Are Happy With The Way They Look And Feel. I Have To Be Honest, That Is All I Have.

The Only Way You Can Hurt Your Body Is If You Don't Use It

Your Age Is The Sum Total Of Your Physical Condition, The Condition Of Your Mind, And How You Feel.

Don't Talk Age! Age Has Nothing To Do With It. One Of My Guys Who Started Out At My Gym Is 87 Now, And He Still Does Ten Bench-press Reps With A Hundred-pound Dumbbell In Each Hand. He's Training To Set A Leg-pressing Record. I Put Things In The Guy's Brain Way Back When, And Now He'll Never Get Away From It.