Your Genetics Load The Gun. Your Lifestyle

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.

We Know What We Should And Shouldn't Put In Our Mouths, But In Those Times That Pull On Our Souls, We Revert To What's Emotionally Comfortable.

Any Food Products Made From Flour, Especially Whole-wheat Flour, Form Gas When Broken Down In The Large Intestine. Beware Of Eating These Types Of Food Before Bedtime To Avoid Feeling Inflated In The Morning.