Your Genetics Load The Gun. Your Lifestyle

When There Is A Psyche-disrupting Event In Your Life, It Can Prevent You From Getting The Long Blocks Of Sleep At Night That Are So Important To Healthy Aging.

What We Have Now Is Doctors Who Are Actually Better Technically At What They're Doing In Their Specialty Than 30 Or 40 Years Ago, But We Lost The Relationship, When The Doctor Would Look People In The Eye And Say, 'i Care About You. We Can Do This Together.'

The Opposite Of Anger Is Not Calmness, Its Empathy.

We Know What We Should And Shouldn't Put In Our Mouths, But In Those Times That Pull On Our Souls, We Revert To What's Emotionally Comfortable.

Your Genetics Load The Gun. Your Lifestyle Pulls The Trigger.