We Know What We Should And Shouldn't

Food Is No Longer Sacred To Us: In Becoming Too Efficient We've Changed Its Nature.

Avoid Buying Frozen Dinners And Processed Foods, As They Are Often Overloaded With Salt.

I Feel Differently Immediately When I Start To Put Weight On. I Don't Like That Sluggish, Blunted Disposition That I Have When That Happens.

Every Person Has The Right To Look And Feel Like A Million Bucks.

People Change Based On What They Feel, Not What They Know. Which Means That Understanding All That Advice Doesn't Matter If There's No Deep, Profound, Visceral Awareness Of Why It's Important.