We Know What We Should And Shouldn't

Food - I Love Nuts. I Eat Them All The Time, They're Easy To Carry Around, And I Am Never Hungry All Day Long.

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."

You Need To Be Proactive, Carve Out Time In Your Schedule, And Take Responsibility For Being The Healthiest Person You Can Be - No One Else Is Going To Do It For You.

I've Got So Many Weaknesses.

What We Have Now Is Doctors Who Are Actually Better Technically At What They're Doing In Their Specialty Than 30 Or 40 Years Ago, But We Lost The Relationship, When The Doctor Would Look People In The Eye And Say, 'i Care About You. We Can Do This Together.'