The Opposite Of Anger Is Not Calmness,

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

Here's The Number One Reason Americans Are Heavy: The Brain, Very Smartly, Wants Nutrition. But The Average American Is Not Eating Nutrients; He Or She Is Eating Empty Calories. So You Finish That 2,000 Calories And Your Brain Says, Keep Going Until You Get Nutrients.

The Rule I Use Is, If It Doesn't Come Out Of The Ground Looking The Way It Looks When You Eat It, Be Careful. There's No Such Thing As A Powerbar Tree.

I Saw Many People Who Had Advanced Heart Disease And I Was So Frustrated Because I Knew If They Just Knew How To Do The Right Thing, Simple Lifestyle And Diet Steps, That The Entire Trajectory Of Their Life And Health Would Have Been Different.

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.