The Muscle And The Mind Must Become

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

The Muscle And The Mind Must Become One. One Without The Other Is Zero

When Doing Your Aerobic Exercise, Go At A Comfortable Pace Until You've Developed More Stamina.

When Exercising, Be Sure To Focus Your Attention On What You Are Doing.

When Your Goal Is To Put On Muscle Mass You Must Increase Your Calorie Intake As You Increase The Activity Level Being Given To The Muscle