When We Are Present, Life Is Also

Live Your Daily Life In A Way That You Never Lose Yourself

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

‎we Have A Lamp Inside Us. The Oil Of That Lamp Is Our Breathing, Our Steps, And Our Peaceful Smile. Our Practice Is To Light Up The Lamp.

Deep Listening Is The Kind Of Listening That Can Help Relieve The Suffering Of Another Person. You Can Call It Compassionate Listening. You Listen With Only One Purpose: To Help Him Or Her To Empty His Heart.

The Essence Of Love And Compassion Is Understanding, The Ability To Recognize The Physical, Material, And Psychological Suffering Of Others, To Put Ourselves "inside The Skin" Of The Other. We "go Inside" Their Body, Feelings, And Mental Formations, And Witness For Ourselves Their Suffering. Shallow Observation As An Outsider Is Not Enough To See Their Suffering. We Must Become One With The Subject Of Our Observation. When We Are In Contact With Another's Suffering, A Feeling Of Compassion Is Born In Us. Compassion Means, Literally, "to Suffer With."