In Buddhism, Mindfulness Is The Key. Mindfulness

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.

Each Moment You Are Alive Is A Gem. It Needs You To Breathe Gently For The Miracles To Be Displayed.

How Do You Want To Create Peace, If There Is No Peace Inside Yourselves?

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.

I Do Many Kinds Of Work, And If You Forbid Me From Binding Books, From Gardening, From Writing Poetry, From Practicing Walking Meditation, From Teaching Children, I Will Be Very Unhappy. To Me, Work Is Pleasant. Pleasant Or Unpleaseant Depends On Our Way Of Looking.