Compassion Is A Verb.

If You Get Angry Easily, It May Be Because The Seed Of Anger In You Has Been Watered Frequently Over Many Years, And Unfortunately You Have Allowed It Or Even Encouraged It To Be Watered.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

We All Need A Place That Is Safe And Wholesome Enough For Us To Return For Refuge. In Buddhism, That Refuge Is Mindfulness.

Every Moment Is A Moment Of Happiness.

They Criticize The Silent Ones. They Criticize The Talkative Ones. They Criticize The Moderate Ones. There Is No One In The World Who Escapes Criticism.