Compassion Is A Verb.

Fear Is Born From Ignorance. We Think That The Other Person Is Trying To Take Away Something From Us. But If We Look Deeply, We See That The Desire Of The Other Person Is Exactly Our Own Desire - To Have Peace, To Be Able To Have A Chance To Live.

Anger Is The Energy That People Use In Order To Act. But When You Are Angry, You Are Not Lucid, And You Might Do Wrong Things. That Is Why Compassion Is A Better Energy.

From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.

It Is Possible To Live Happily In The Here And Now. So Many Conditions Of Happiness Are Available-more Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.

You Can Practice Deep Listening In Order To Relieve The Suffering In Us, And In The Other Person. That Kind Of Listening Is Described As Compassionate Listening. You Listen Only For The Purpose Of Relieving Suffering In The Other Person.