Compassion Is A Verb.

Smile, Breathe And Go Slowly.

I Realize That Many Elements Of The Buddhist Teaching Can Be Found In Christianity, Judaism, Islam. I Think If Buddhism Can Help, It Is The Concrete Methods Of Practice.

By Listening With Calm And Understanding, We Can Ease The Suffering Of Another Person.

Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, Recognize The Suffering In You, Embrace The Suffering, And You Get Relief. And If You Continue With Your Practice Of Mindfulness, You Understand The Roots, The Nature Of The Suffering, And You Know The Way To Transform It.

You Have An Appointment With Life, An Appointment That Is In The Here And Now.