What They Were Giving Me Seemed Incredibly

The Other Thing Is Surrounding Yourself With People That Care For You. These Are Simple Things, But They're Powerful, And They've Completely Transformed Who I Am And How I Perceive Myself.

I'm An Extremely Vulnerable Person. Vulnerability And Emotion Are Very Closely Linked.

I Got Back Into The Position Of Taking Care Of My Husband, Which Is What I'd Learned That I Couldn't Really Do: You Can Love And Make Things Okay To A Certain Extent, But You Can't Fix. I Didn't Quite Learn That Until The Kayaking Incident. It Became So Clear Then.

I Do A Lot Of Work With Mental Health And Wellness, Which I Also Believe Has A Lot To Do With Your Lifestyle As Well - What You're Eating, How You're Living, What You're Thinking. How You Live Your Life Can Affect Your Mental State.

The Answers We're Looking For Are All Within Ourselves, We Just Need To Become Better Connected, More Present - To What We Eat, To Nature, To Our Surroundings And To Our Inner Guide.