We Are Defined By The Stories We

Every Time You Reach For Food, Ask Yourself, 'will This Cleanse Or Clog Me?'

One Of The Things I'm Best At Is Modeling. I Find Someone Who Is Best At Something I Want To Learn. Then I Model Them, And Learn It Myself. Then, When I've Proven It To Myself, I Teach It To Others.

Don't Even Wait Until You've Lost A Pound. The Minute You Can Push The Plate Away With Food Still On It, Give Yourself A Pat On The Back.

How Can You Have Any Regret When Everything Worked Out Fine? But Why I Think It Worked Out Fine Is Due To The Lessons I Learned Along The Way. And One Of Those Involves Listening To Experts.

There's Always A Way - If You're Committed.