Regarding The Psychological, Your Goal Must Not

If You Tell Yourself A Lie Long Enough, You'll Start To Believe It.

Things Do Not Have Meaning. We Assign Meaning To Everything.

You're Far More Likely To Lose The Weight And Keep It Off If You Lose Slowly, Perhaps ½ To 1 Pound A Week, Exercise Moderately, And Find That Replacement For Comfort, Connection, And Control. That's A Doable Long-term Plan.

The Beliefs That We Use To Define Our Own Individuality, What Makes Us Unique - Good, Bad, Or Indifferent - From Other Individuals.

A Life Of Fulfillment Is One In Which We Put Urgency In Its Place And Remember That The Ultimate Target Is To Spend Our Lives Doing The Things We Believe Are Most Important To Us.