We Are Continuously Bombarded With Information, Appeals,

Science Is Now Documenting That It's Not The Objects Of Meditation That Are Important, It's The Process Of Paying Attention To Them - The Attending - That Actually Influences The Organism In A Whole Range Of Different Ways. The Brain Changes Significantly Enough To Impact Thought, Emotion, And Other Biological Functions. Today, People Recognize That They're Not Going To Find Well-being From The Outside, Or From A Pill; They're Going To Find It By Looking Inside. All The Suffering, Stress, And Addiction Comes From Not Realizing You Already Are What You Are Looking For.

Too Much Of The Education System Orients Students Toward Becoming Better Thinkers, But There Is Almost No Focus On Our Capacity To Pay Attention And Cultivate Awareness.

Maybe The Fear Is That We Are Less Than We Think We Are, When The Actuality Of It Is That We Are Much Much More.

Meditation Is Simply About Being Yourself And Knowing Something About Who That Is. It Is About Coming To Realize That You Are On A Path Whether You Like It Or Not, Namely, The Path That Is Your Life. Meditation May Help Us See That This Path We Call Our Life Has Direction; That It Is Always Unfolding, Moment By Moment; And That What Happens Now, In This Moment, Influences What Happens Next.

You Are Only Here Now; You're Only Alive In This Moment.