See If You Can Give Yourself Gifts

We Take Care Of The Future Best By Taking Care Of The Present Now.

Mindfulness Is So Powerful That The Fact That It Comes Out Of Buddhism Is Irrelevant.

Even Before Smart Phones And The Internet, We Had Many Ways To Distract Our Selves. Now That's Compounded By A Factor Of Trillions.

The Awareness Is Not Part Of The Darkness Or The Pain; It Holds The Pain, And Knows It, So It Has To Be More Fundamental, And Closer To What Is Healthy And Strong And Golden Within You.

Note That This Journey Is Uniquely Yours, No One Else's. So The Path Has To Be Your Own. You Cannot Imitate Somebody Else's Journey And Still Be True To Yourself. Are You Prepared To Honor Your Uniqueness In This Way?