See If You Can Give Yourself Gifts

Patience Is A Form Of Wisdom. It Demonstrates That We Understand And Accept The Fact That Sometimes Things Must Unfold In Their Own Time.

This Is Something Called "walking Meditation." The Goal Is To Learn To Be Aware Of Each And Every Movement And Feeling. I Know It Seems Ridiculous, But It Does Change The Way You Experience Walking.

We Must Be Willing To Encounter Darkness And Despair When They Come Up And Face Them, Over And Over Again If Need Be, Without Running Away Or Numbing Ourselves In The Thousands Of Ways We Conjure Up To Avoid The Unavoidable.

Paying Attention And Awareness Are Universal Capacities Of Human Beings.

In Asian Languages, The Word For Mind And The Word For Heart Are The Same Word.