We Take Care Of The Future Best

When Awareness Embraces The Senses, It Enlivens Them.

Practice Moment To Moment Non-judgemental Awareness.

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.

My Father Was A World-class Scientist And My Mother Was A Prolific Painter. I Could See That My Parents Had Completely Different Ways Of Knowing And Understanding The World, And Relating To It. My Father Approached Things Through Scientific Inquiry And Exploration, While My Mother Experienced Things Through Her Emotions And Senses.

When People Say "let It Go," What They Really Mean Is "get Over It," And That's Not A Helpful Thing To Say. It's Not A Matter Of Letting Go - You Would If You Could. Instead Of "let It Go," We Should Probably Say "let It Be"; This Recognizes That The Mind Won't Let Go And The Problem May Not Go Away, And It Allows You To Form A Healthier Relationship With What's Bothering You.