Walking Is Great To Be Used As

To Be Physically Fit Is Just A Small Aspect. You Can Be A Beautiful Physical Specimen, But You're Empty As Far As What It Takes To Be A Person, And That Shows Up Real Fast

Recent Studies Have Revealed That Children 8-10 Years Old Are Being Diagnosed With Type Ii Diabetes, High Cholesterol, And High Blood Pressure At An Alarming Rate

The Bodybuilding World Has Lost One Of Its Greatest Legends. I Had A Chance To Speak With Steve Michalik A Year Ago At The Upper State Bodybuilding Competition. We Laughed And Shared Our Personal Opinions About Bodybuilding [today's Scene And How It Was In The Past]. Steve, We'll Miss You. R.i.p.

With All Of The Holiday Cheer In The Air, It's Easy To Overlook The Ingredients In The Foods. Ingredients Such As Salt, Sugar, And Fat - All Of Which Leads To Diseases Such As High Blood Pressure, Diabetes, Strokes, Heart Disease, And Cancer.

Exercise To Stimulate, Not To Annihilate. The World Wasn't Formed In A Day, And Neither Were We. Set Small Goals And Build Upon Them.