To Put It Another Way, Michael Jordan

How Did I Know You Ran A 4:30 Mile In High School? That's Easy. Everyone Ran A 4:30 Mile In High School.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.

When You First Run Up First Avenue In New York, If You Don't Get Goose Bumps, Theres Something Wrong With You.

My Goal Is To Break Three Hours In A Marathon

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.